I want to start by saying that there isn’t a single person who, at some point in their life, doesn’t worry about how to stop aging. Well, I want to tell you that, according to science, it is possible to age more slowly.
First, I want to speak from my own experience, that is, I want to tell you in the first person what I have learned. I’m going to reveal the simple and straightforward secrets that truly work to avoid aging.
Effective Natural Tricks to Slow Down Aging
My first personal trick is to avoid stress, worries, and negative people. Stressful situations release substances in the blood that promote aging.
Therefore, stay away from situations that cause toxic or negative thoughts and generate bad energy. Avoid people who complain about everything, who live a suffering lifestyle, and who love to be in misery.
Avoid unnecessary arguments, and if the news makes you anxious, don’t watch the news. This type of situation, or this particular way of being for some people, tends to drain our energy and cause stress.
Lifelong Positive Habits
The next point I want to address, I don’t know how I got there, but it has been fundamental to maintaining a youthful appearance. I’m talking about not eating many sweets, snacks, and avoiding excessive sugar consumption as much as possible.
It has been shown that limiting sugar consumption has positive effects on the skin, body, and human organism. The World Health Organization recommends reducing daily calorie intake from sugars to 10%.
That is, if you consume 2,000 calories per day, the maximum amount of free sugar you should consume is a maximum of 200 calories of sugar, equivalent to about 6 teaspoons.
However, if you are an athlete or follow a certain diet, it is advisable to consult a nutritionist who can guide us on personalized consumption.
Exercise Routine Should Be Part of Our Day
Another fundamental aspect is to include a daily exercise routine. It doesn’t matter the type of exercise; what’s truly important is that it becomes part of our daily routine.
Start by walking, maybe 15 or 20 minutes a day. After two weeks, jog for 1 minute and rest for 3 minutes, repeating this routine 4 or 5 times. After 1 month, you can try jogging for 5 minutes straight and then resting.
Remember that if you lead a sedentary life, before starting an exercise routine, you should consult a doctor first for a check-up.
The Amount and Quality of Sleep
Have you ever noticed that after long hours of sleep, you look in the mirror and your face looks clean, your skin fresh, and you can even perceive a certain joy in your facial expressions?
This is because sleeping enough and properly has enormous benefits in favor of aging slowly. In short, sleeping more hours in an appropriate environment can make you look younger.
Remember to have a room that allows for proper rest, without artificial lights, in maximum silence if possible, and avoiding the use of devices like the phone before sleeping.
Natural Remedies to Look Younger
While aging is a natural and inevitable process, there are natural remedies we can adopt to look younger.
- Aloe vera: It has moisturizing, anti-inflammatory, and antioxidant properties. You can apply it directly to the skin or consume it in juice.
- Coconut oil: It is rich in antioxidants and fatty acids that hydrate the skin and protect it from sun damage.
- Green tea: It contains catechins, powerful antioxidants that combat free radicals.
- Turmeric: It has anti-inflammatory and antioxidant properties that help protect the skin from cellular damage.
Remember that the key is to adopt a healthy lifestyle. These natural tricks will help you look younger, radiant, and healthy for a longer time.